Resveratrol – Know the Right Dosage to Avoid Risks

The popularity of resveratrol is ever on the increase and so are the hype and the controversy associated with the use of this antioxidant. However, some confusion has been prevailing with regard to the ideal dosage of resveratrol. It is emerging as a lifestyle product with the ready availability of this nutritional supplement in the market under many brand names.

Different Levels of Resveratrol Dosage

Regarding the dosage of resveratrol, there can no uniform dosage applicable to all persons. It all depends on the physical condition of the individual. What is right for one person may not be right for another. However, there can be some general guidelines in this regard. Further, this is a nutrition supplement and its requirement in one person will be different form others. Also, because of some diseases or other physical conditions, the use of resveratrol may not be beneficial for some people.

General Indications

Low level of resveratrol dosage is in the range of 100 mg to 500 mg per day. The medium level is 500 mg to 1500 mg and the high dosage level of resveratrol is above 1500 mg per day. However, these are only general indications only and it varies from person to person. Hence individual study is needed and hence you need to consult your doctor to determine the right dose for your constitution. Also, medical consultation is necessary since any other medication you may be taking should not be against the use of resveratrol.

Resveratrol from Red Grapes

Though resveratrol is found in red wine generally, the main natural source is red grapes. Some believe that the use of resveratrol will lead to alcoholism. If you are against the use of alcohol, you can use other sources of resveratrol, especially red grapes. As grapes are fruits there cannot be adverse effect and you can use them as you like. Red grapes are available in most of the places and you can buy them and can freeze them and can use regularly. There are also resveratrol supplements in the market. As they are not directly from nature like grapes they are not as safe as grapes.

Resveratrol – “Fools Rush in Where Angels Fear to Tread”

In a recent seminar on the health benefits of resveratrol, one of the prominent delegates, an avowed humanitarian and an iconoclastic free-thinker who is a health professional par excellence, reacted to the hype over resveratrol in bitter terms using the popular saying “fools rush in where angels fear to tread”. This is in the context of the growing controversy over the use of this antioxidant….More

The New Side Effects of Resveratrol

The side effects of resveratrol are very much discussed today around the world because of the popularity of the supplement. Resveratrol has been widely hailed as a wonder medication which has health benefits like weight loss, anti-aging, extension of lifespan, and the like. Though many consumers are of the view that resveratrol has many health benefits……consumers experience some adverse side effects. The following adverse side effects of resveratrol are reported…More

Resveratrol: How It Affects Your Heart

It is reported that Resveratrol has positive health benefits. One such benefit is that it can have beneficial effect on your heart. But you should not consume red wine in excessive quantity. Your consumption of red wine should be in moderation. The antioxidants in wine are good agents to help maintain cardiac health. They can help prevent heart disease. Resveratrol can help maintain good cholesterol level…More

Resveratrol: Some Mistaken Weight Loss Facts

The weight loss benefits of Resveratrol have been mistaken by many who are skeptical about the benefits of this wonder supplement. The basic research conducted on mice showed that the overfed mice stopped gaining further weight under the effect of resveratrol. Further, those mice which were put to the resveratrol test showed better health. They exhibited anti-aging results and they were found to be more physically fit than those which were not under resveratrol effect…More

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